Mindful Movement

By Jodi Trendler Forest bathing is a mindfulness-nature connection practice that was popularized beginning in the 1980s in Japan, where it is known as “shirin-yoku.” There are myriad benefits to the practice, including reduced blood pressure, heart rate, cortisol levels (meaning lower stress) and risks for heart disease, anxiety, depression, weight problems, impairment in memory Read more »

The Case for Mindful Movement in PT - Rehab Management

Mindful Movement

Mindful Movement and Pain

Accept Yourself and Release Resistance Sleep Meditation with Delta

5 Big Benefits of Mindful Movement + Mindful Breathing

Mindful Movement As Lifestyle Medicine

Mindful Movement

Mindful Movement

The Benefits of Mindful Movement - Issuu

The Importance of Mindfulness & Mindful Movement in Modern Life

Mindful Movement: How to Infuse Mindfulness into Your Fitness Routine

Mindful Movement

Mindful Movement & Dance Meditation