Mike & Rose on Instagram Easy yoga workouts, Yoga benefits, Frog pose yoga

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💚💚STRETCH & TONE 🧘‍♀️ This workout combines stretching and low inte

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Follow @yogadailypractice ✨ Here is my 10 min prep for the frog pose and a yummy hip opening routine for more mobility. - Post by @ania_75…

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Mike & Rose on Instagram Easy yoga workouts, Yoga benefits, Frog

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You don't need the gym to sculpt full-body muscle — just 5 moves and a kettlebell