Teacher Training - Integrative Amrit Method of Yoga: Level 1 Sequence Chart

Laminated Amrit Yoga Level I sequence chart of yoga postures (yoga asana) for at-a-glance reference. Get started with yoga and enjoy its many health

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In this 80 minute practice, Kamini Desai, Ph.D. guides each physical posture, and Yogi Amrit Desai draws you into deep stillness and meditation.

Yoga Asana – Amrit Yoga Level 1: 80 Minute Complete Sequence with Kamini Desai, Ph.D. and Yogi Amrit Desai (CD or digital download)

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