Is It Normal to Not Have a Menstrual Cycle if You are an Athlete? - Triangle Nutrition Therapy

No Period, No Problem, or Is It? Thousands of athletic females of all ages do not have normal menstrual cycles and that is considered "normal" by their fellow athletes, and surprisingly by many of their doctors. However, while it may by common, it is not normal, and is definitely not healthy. Why is it not healthy, what's the big deal ? After all, it can be super convenient to not have to worry with a menstrual cycle, monthly cramping, supplies, and all the other fun things that come with havi

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