Top 5 Best Meditation Postures For Your Practice

The goal of meditation is to guide you towards  increased awareness , focus , and compassion for yourself .so , your body positioning  should be reflecting that . You can`t be in any discomfort or pain .So Learn Best Meditation Postures For Your Practice

15 Yoga Poses to Strengthen Your Abs

Options Meditation posture, Zazen meditation, Best meditation

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