Research Review: How Many Sets Should You Do to Build Muscle?

If you want to know what science has to say about how many sets you should do in your workouts to build muscle, then you want to read this article. The short story? If you want to gain more muscle, strength, and endurance, then you want to do more sets, not fewer. That’s only true to a point, though

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Hypertrophy Training Volume: How Many Sets to Build Muscle?

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