Lower Lift in the Pilates Ab Series - P.S My Favorite Things

The fourth exercise in the Ab Series is Lower Lift. This exercise targets the lower and upper stomach muscle as you stretch your legs long.

Move of the Week: Pilates Series of Five

Pilates ABS Mat Workout + Small Ball

Energetic Reformer with John Garey - Class 2383

A Pain-Relieving, Solo Hip Flexor Stretch You'll Really Love

15 MIN LOWER ABS WORKOUT

The Power of Props in Pilates! — Midtown Pilates Studio

Pilates Series of Five - 5 Minute Complete Ab Workout

Day 7 Beginner Pilates Core + Ab Challenges! Drop a ⭐️below once

Full Workout on - Leg Sculpting and Butt Lift Pilates

About me - P.S My Favorite Things

UnStoppable Moms Lifestyle – California Pilates

Pilates Projects: 5 Basics to Tackle the Tendon Stretch

10 Minute Pilates ABS Workout, AB 5 Series CIRCUIT