How to Get Rid of Love Handles: Effective Strategies Backed by Research - PharmEasy Blog

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Many people have love handles that seem to stick around, no matter how much exercise or diet modification.
Key Highlights: Love handles are deposits of fat around the waist, caused by factors such as hormones, stress, lack of sleep, and an unhealthy lifestyle. Cutting out added sugar, increasing fiber and protein intake, and staying hydrated may help reducing love handles. A mix of cardiovascular exercises, weightlifting, and whole-body workouts may help in shedding