Loosening Up The Spine (Hip Roll) Using The Pilates Arc Barrel. Permits Greater Mobility Through Lumbar Spine Especially For Individuals With Excessive

Lumbar Spine – Ojas Smart PT, DPT, CSCS for Team Rehabilitation

CHAPTER 6: THE PELVIS

Pilates Equipment Spine Corrector - a personal favourite - Pilates

Spine Corrector, Step Barrel, Arc Barrel

Rolling Exercises - Pilates Step Barrel & Arc

50 min] Pilates Arc/Step barrel/Spine corrector Workout on the mat

Spine Stretch Forward with Extension on the Pilates Arc (small

Dead Bug + Arm Arcs + Roller - Pilates for People with Spinal

Pilates Spine Corrector Exercises Flashcards

HOW TO DO THE PILATES ROLL UP WITH SPINE ARTICULATION (Learn the

Pilates Spine Corrector

Improve Articulation with Roll Down on Spine Corrector