Viparita Karani (Legs Up The Wall Pose) - Vinyasa Yoga Academy Blogs

This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back of the neck, front torso

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Yoga Pose: Viparita Karani (Legs Up the Wall)

Viparita Karani (Legs Up the Wall Pose [or] , Inverted Action Pose

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