Legs Up The Wall Pose

Legs up the wall pose (Viparita Karani) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.

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Viparita Karani (Legs Up The Wall Pose) - Vinyasa Yoga Academy Blogs

Viparita Karani: Legs Up the Wall Pose — santosha spirit