Leg raises on the pull up bar - 4 variations

5 abs exercises on a pull up bar for 6 pack abs (calisthenics x street workout x crossfit)

Pull Up Bars in Nottingham (calisthenics body weight workout)

Assisted explosive pull up variations (beginners x calisthenics x street workout)

WSWCF Championships UK stage - Reece JB (uncut)

S01E08 Mr GUWU (UK Bartendaz) x UK Calisthenics x 60 Second Series

InciteFitness

Get Six Pack Abs part 2 - Ab Ripper (Pull Up Bar Version)

Bushy Park - London - Outdoor gym (www.workoutparks.co.uk)

100 Push Up Challenge (clean form, full ROM)

S01E08 Mr GUWU (UK Bartendaz) x UK Calisthenics x 60 Second Series