Lauren Ashtanga Yoga

Bakasana comes about a third of the way through the Ashtanga second series. It’s an asana that many practitioners find challenging to master. This blog post explores techniques to land Bakasana B. Click to read more

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Lauren Ashtanga Yoga added a new photo. - Lauren Ashtanga Yoga

Lauren Ashtanga Yoga

Can beginners do Ashtanga Yoga? — Lauren R. Yoga

Can beginners do Ashtanga Yoga? — Lauren R. Yoga

How to Transition in and out of Bujapidasana from Ashtanga Primary

Lauren Ashtanga Yoga

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