Lat Pull Down - Pelvic Roll With Transfer

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Dynamics of the foot en fondu and in a demi plié

Dynamic Tape to Support Multifidus

The Impact of Flooring on Dance Injuries - Lisa Howell and Gary Wright

An Ode To Overstretching - With Vicki Attard and her son George

Types of Strapping Tape - with Lisa Howell

Part 2 - Fascial mobilisers for improving flexibility - with Sally Harrison from Perfect Form Physio

An Ode To Overstretching - With Vicki Attard and her son George

SIJ Correction with Dynamic Tape

Lat Pull Down - Pelvic Roll With Transfer

Tips for Turnout

Coffs Harbour Workshops with Lisa Howell and The Ballet Blog