Single Leg Landmine RDLs - For a pumped-up peach & stable hips
$ 21.00 · 5 (326) · In stock
Romanian deadlifts (RDLs) are a totally underrated pulling movement that hit your glutes and hamstrings in the best way. Sometimes called stiff-leg deadlifts or straight-leg deadlifts, RDLs are an athlete’s best friend for building the kind of posterior chain that looks like it belongs on a draft horse. The single-leg version is also excellent for working on hip stability.
Single Leg Landmine RDLs - For a pumped-up peach & stable hips
Must-do move: Single-leg landmine deadlift
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The Landmine Single-Leg RDL
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Exercise: Single Leg RDL with Landmine Attachment (Video) - Women
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Single Leg Deadlift With Landmine by 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩
Twist Rdl with Dumbbells with One Leg
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Andre L (@andre_learned) • Instagram photos and videos
Single Leg Landmine RDLs - For a pumped-up peach & stable hips