Beginner Friendly with LIGHT Dumbbells 💪🏼 4 rounds, performing

30 likes, 0 comments - dominiqueneto_fitness on March 12, 2024: "Beginner Friendly with LIGHT Dumbbells 💪🏼 4 rounds, performing each exercise without rest, then 60 sec rest between each superset. "

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Dumbbell Upright Raises 💪🔥 Performing dumbbell upright raises is

Start with water bottles or very light dumbbells to practice your

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