L-Sit Chin-Up

L-Sit Chin-Up. With an underhand, shoulder-width grip, hang from a pull-up bar, then elevate your feet by bending at the hips so that your legs are now perpendicular

Chin Ups or Pull Ups: How to Choose the Best Upper Body Exercise – Gravgear

The Pull-up (L-Sit)

10 Exercises You've Never Tried: Backside Edition - T Nation Content - COMMUNITY - T NATION

L-Sit Pull Ups / Pull-Ups – WorkoutLabs Exercise Guide

L-sit chin-up, Exercise Videos & Guides

L-SIT PULL UPS Why The L-sit Makes Pull-ups Harder and Improves Gains!

L-Sit Chin-Up

One Rep Max Weighted Pull Ups Calculator – Fitness Volt, 48% OFF

20 Pull-Up Variations (Beginner to Advanced) - Calisthenics 101

Wide L-sit Pull Up