Kegel Exercises and the Pelvic Floor - JOI & JOI Rehab

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Learn how to strengthen your pelvic floor muscles through the use of Kegel Exercises. JOI explains the benefits of this and who it is for.

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【This set attaches a 40lb resistance band. Hip trainer tension value is 12KG /26.5lb】 Thigh, arm, chest, back and buttocks exercise are available with

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