Kale: 7 Benefits, Nutrition, and Who Should Avoid It

Kale is a leafy green that’s rich in a wide range of nutrients, helping to prevent various health problems. Here are the benefits and who should avoid kale.

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Thunderhead Ads & Graphic Designs - Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great benefits of adding more kale to your

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Kale: 7 Benefits, Nutrition, and Who Should Avoid It

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Kale: 7 Benefits, Nutrition, and Who Should Avoid It

Michael Greger, M.D. on X: Kale is a best-of-all-worlds food, low in calories and packed to the hilt with nutrition—vitamins, minerals, anti-inflammatory compounds, antioxidant phytonutrients—you name it. Learn more in the video

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Top 5 health benefits of kale