Shefit Ultimate Sports Bra: Jump Rope High Intensity Workout - SHEFIT

If your jump roping days ended in middle school due to the embarrassing bounce and pain that came with it, think again. The Shefit Ultimate Sports Bra (get yours here) ensures no bounce, for a pain-free, all beast workout.  High Intensity Jump Rope Workout Jump rope workouts are not only a serious calorie-burner, but they can help with overall tone up. If jump roping is a recess playtime activity, grab a rope and jump for three minutes with no variation, it's no joke. Studies show that jumping rope can burn 10 calories per minute. Try the below workout from Tim Haft of Punk Rope, and you'll reach the same benefits as jogging for over 30 minutes.First, be sure to remember these seven jump rope rules: 1. Keep your elbows close to your ribs.2. Don’t choke up on the handles.3. Allow your ankles, knees

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