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You know it, you love it, but is the humble foam roller really as helpful as we believe?

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Foam Roller - thick high density foam roller

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KG Physio Foam Roller - Massage Roller for Legs, Back and Arms, Lightweight Back Roller, Hollow Core Muscle Roller and Joint Roller to Release Tension, 13x5 Exercise Roller in Blue :

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Do foam rollers actually work: beyond the marketing hype

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