Is Sleeping In on the Weekend Bad for You?

Research on weekend catch-up sleep was mixed, as of April 2022. It may be better than constant sleep deprivation, but consistency is still best.

7 Surprising Ways Sleeping In On Weekends Can Actually Hurt Your Health

This just in: Sleeping in on weekends is good for you again - HelloGigglesHelloGiggles

Night Owls, Rejoice: Sleeping in on Weekends Isn't That Bad for You

Circadian Rhythm: What It Is and How It Works

La Botica Pharmacy (@LaBoticaRx) / X

The Downside to Sleeping in on Weekends

Oversleeping: Signs, Complications, and Outlook

Dr. Donna Perillo (@HabitsofHealing) / X

Is There a Difference Between Weekday Sleep vs. Weekend Sleep - Restonic

Can You Really Catch Up on Sleep?