Is Rib Gripping Causing Your Tummy Pooch?

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Do you have definition in your upper abdominals, but never seem to get that lower 'tummy pooch' toned up? You might be ‘gripping through your ribs’

Hourglass syndrome': The dangers of sucking in your stomach too much

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Is the bizarre phenomenon 'hourglass syndrome' putting you at risk of nasty health problems?

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Hourglass syndrome': The dangers of sucking in your stomach too much

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