Is Pilates Good for Kids? - BoneSmart Pilates

This is a common question I hear. With so much focus on sitting and electronics, kids’ posture and their bodies, are paying a heavy toll.  I call it “iposture” and it’s ubiquitous. The good news is the majority of Pilates matwork is beneficial for and adaptable to kids. My daughter Katelyn recently presented a school research project about the […]

BoneSmart Pilates® AGING STRONG Vol I Preview

Fitness 101 for Strong Bones - Pacific Medical Centers

BoneSmart philosophy for sensible post op therapy

With the AGING STRONG DVD series, Movement becomes your Medicine. This program, created by a physical therapist, targets areas at risk of decline as

Aging Strong VOL I with Enhanced Props Bundle - Exercise to Build Bone, Avoid Injury, Age Strong

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BoneSmart Pilates® AGING STRONG Vol I Preview

BoneSmart Pilates Osteo DVDs and Props - BoneSmart Pilates

Pilates For Kids : Benefits, Exercises And Teaching Tips

BoneSmart Pilates® Aging Strong Exercise Props Bundle

Michelle Moran Moyer - Owner - ABC Pilates by Michelle

The routines in this DVD will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and will strengthen at-risk areas

BoneSmart Pilates® DVD Prop Bundle

BoneSmart Pilates Aging Strong DVD Vol 2 with Enhanced