The Perfect Body: Fitness Inspiration or Unobtainable Deception

From Barre3 to a new body-positive barbell gym, Portland fitness pros weigh in on body image, photoshop, and aesthetic role models in the health industry.

Every cell has intelligence and when given the right environment, the body is designed to heal itself. This book is a roadmap to freeing ourselves

The Truth, Claiming Your Birthright To Health: A Life Changing Perspective

How to Master the Push-Up - The New York Times

Perfectionism vs. authenticity, authentic self, and the healthy pursuit of excellence

February 1, 2024: Volume XCII, No. 3 by Kirkus Reviews - Issuu

Why Do Sports Fans Watch, and Rewatch, Injury Footage? - The New York Times

The 'perfect' body is an absolute myth – so let's all make the most of the one we have.

Fitspo – Friend Or Foe? - Glorious Sport

Set on You (The Influencer, #1) by Amy Lea

8 Fitness Myths That Drive Experts Crazy - The New York Times