Injury Prevention: Prepare Your Body for Hiking, Health + Wellness

David Potach, PT, SCS, CSCS, director of rehabilitation at Cheshire and author of Sport Injury Prevention Anatomy, offers advice and simple exercises to prevent common injuries on the trail.

Your Guide to Injury-Free Hiking - New York Bone & Joint Specialists

Wilderness medicine: How to survive and thrive in the great outdoors, Prevention

To elevate your exercise routine, take a hike - Harvard Health

Tips on How to Prepare for a Hike

Injury Prevention: 10 Tips For Thru-Hikers - Outside Online

Injury Prevention: Prepare Your Body for Hiking, Health + Wellness

How to Get Better at Hiking Before You Hit the Trail

14 Essential Safety Tips to Follow Before and During Every Hike

Hiking Benefits: Cardio, Fitness, and Mental Benefits

Female Hiker Enjoying Being On Top Of The Mountain