Incorporating Chair Yoga into Daily Routine: A Step-by-Step Guide

The Nine-Step Guide to Getting Back on Track to a Consistent Yoga Practice

What does it mean to be a 'Karen'? And, how can you stop it??

Home Yoga and Meditation Centre in Gurgaon

Meaning of Mudras and Its Importance

Yoga and Community: Finding Support and Connection Through Practice

Staying Motivated: How Yoga Can Help You Cultivate Essential Habits

Finding Our True Guru

How Yoga Can Teach Us to Live a Kind and Compassionate Life

Be a Smile Millionaire

Awakening Inner Strength: Yoga Reflections on India's Independence

Finding a balance between Attachment and Aversion

Should You Do Yoga Before or After Workout? How to Get the Best of Both Worlds