Importance of Having a Fit Pregnancy

Exercise is important in pregnancy but are you feeling unsure about what is safe? Preparing for birth with fitness is a great way to build a stronger birthing body and also prepare your mind for the big day.

5 Benefits of Having a Fitness Routine During Your Pregnancy

Pregnancy and The Importance of Exercise

The Benefits of Being Active During Pregnancy

3 Myths About Exercise and Pregnancy

A note from our Medical Director: Unpacking the importance of exercise during pregnancy

The Importance of Strengthening the Pelvic Floor Before Pregnancy – myinnovo

Exercise and Pregnancy – Little MeMe Designs

Exercise During Pregnancy May Have Lasting Benefits for Babies - The New York Times

Fit Pregnancy Workout For All Trimesters - Michelle Marie Fit

Obesity and pregnancy: How your weight gain could impact your lifespan

A guide to exercise during pregnancy

Community Medical Centers - Benefits of Exercise During Pregnancy

Pregnant, Fit and Fabulous: Your Complete Guide to Exercise Before, During and After Pregnancy: Bacon, Mary: 9781613398579: : Books