ITB STRETCH TIP — Inspire Physio & Yoga

As I prepare for the Gold Coast half marathon July 1st, my awareness is on injury prevention. The iliotibial band is a thick band of connective tissue which runs down the side of the leg, from the pelvis to just below the outside of the knee. Part of it attaches to the kneecap and it plays a major

Specialised Physiotherapy services.

Hands-on treatment with individualised management plan.

Injury-specific Yoga and Pilates. One on one and small group classes for safe and effective rehabilitation.

Minimal equipment runners strength training 💪🏽🦵🏽 #running #run #ru

Post-Ride Yoga Poses For a Tight IT Band - Monthly Yoga With Abi - Pinkbike

The best IT band exercises to prevent iliotibial band syndrome

IT Band Stretches to Relieve Iliotibial Band Syndrome

Physiotherapy Blog - Nelson Bay Physiotherapy

Yoga Poses to Effectively Stretch the IT Band

Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome

ITB stretches - Iliotibial Band Stretch - PhysioAdvisor

6 Best IT Band Stretches, According To A Physical Therapist

The Physiology of Yoga: McGonigle, Andrew, Huy, Matthew, Mitchell, Jules: 9781492599838: : Books

Women's Fitness Guide - Issue 30

Anytime you feel sore or tight in the glutes or lower back… the Figure