3 things I wish I had known as a Pilates beginner

Three tips for Pilates beginners, the benefits of Pilates, and how to choose between reformer Pilates and mat Pilates as a beginner.

The Pilatespocalypse: How the Method That Started the Boutique-Fitness Trend Is Going Bust

Your guide to Reformer Pilates

Forget the gym — this 12-move dumbbell workout builds your abs, shoulders and arms in 25 minutes

Barre 101: 5 Things to Know Before Your First Barre Class

Pilates Springboard 101: how to teach with resistance in a whole new way

Virgin Active on LinkedIn: Here's why Pilates is so popular

Home items that can be used as workout equipment

Buying an AeroPilates Reformer? What You Need to Know!

Pilates Insights - Recore Pilates

Andrea Metcalf on LinkedIn: Resistance Band Workout

One Thing I Wish I Knew before Starting my Pilates Training – #PilatesWisdom

Everything You Need To Know Before Starting Pilates

4 Things I Wish I Knew Before I Started Lifting Weights

Benefits of Pilates: Strength, flexibility, balance and more – SWEAT