How to do the overhead reach stretch

Sitting with your back straight, sweep your arms out to the sides and then up toward the ceiling, bringing your hands together overhead. Str

Video: Overhead Shoulder Stretch

Toe Touch to Overhead Reach

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Standing Side Reach Lat Stretch

The Best Stretch for Your Body (In less than 5 minutes)

Overhead Side Stretch This gentle stretch is a great way to end the day, and it's easy to make it work for you. Do it seated or standing. Reach your arms