How to do: Lotus Pose - Yoga Instructions
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Sit upright with your legs extended forwards. Bend your right knee then externally rotate that leg from the hip and place your right foot on your left
A mini sequence I use to warm up for lotus pose. IMO Padmasana is an advanced asana - it's not an hip ope…
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Lotus Pose
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How to Do Lotus Pose (Padmasana)