How to Tone Your Back for Women

Toning is a two-part process: building muscle and shedding fat. A healthy diet, regular cardio and strength-training is a winning combo.

How to Tone Your Back

12 Best Back Exercises Women Can Use to Build Muscle - SET FOR SET

How to Tone Your Body for Men

7 Day Back & Shoulders Challenge

Chest & Back Strengthening Exercises

Back Workouts for Women: Build the Shape You Want!

Back Workouts For Women - 20 Best Exercises To Tone Your Back

8 Awesome Exercises for Back Workouts at Home - SHEFIT

The 5 Best Back Workouts & Exercises for Women - Onnit Academy

Back Workouts For Women - 20 Best Exercises To Tone Your Back

How Females Get Six-Pack Abs

Back Exercises with Dumbbells for Women wanting a Toned Back - Christina Carlyle