How-to: TFL + IT Band + Hamstring stretch

Use this #MaintenanceMonday stretch to calm an angry IT Band, but don't forget to do your glute strengthening work to help the underlying cause!

Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae

IT Band and Knee Pain? Might be your Butt! – Infinity Sports Institute

Iliotibial Band Syndrome (ITB) » Virtual Physical Therapists

How-to: TFL + IT Band + Hamstring stretch

6 Fast And Easy Hamstring Release Techniques + Massage

IT Band Stretches to Relieve Iliotibial Band Syndrome

Exercises You Should Avoid with IT Band Pain - Vive Health

Why Iliotibial Band Stretches Don't Work (and What Does)

Iliotibial Band Syndrome - Vasta Performance Training and Physical

How To Fix IT Band Pain – Squat University

The best damn IT band stretch ever