How to Know When It's Time to Take a Break From Training - AST

Taking strategic breaks from intense weight training will actually enhance muscle gains overall. The big question is when to take a break?

How to Start Exercising After a Long Break - Fat Rainbow

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Exercise and pain: Discomfort, 'good pain' and knowing when to stop - ABC News

Combining Cycling & Weight Training: How to Time Your Workouts - TrainerRoad Blog

What are the signs that your body is telling you to take a break from training? - Quora

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How Long Does It Take to Build Muscle? (+ 5 Signs You're Right on

8 Signs You Need A Rest Day - Tough Mudder

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Exercising days, weeks and months: How your body changes

Muscle memory is key to helping you get in shape again after time away from exercise