Cycle Syncing Workouts: How to Exercise for Your Menstrual Cycle

You can work with your hormones to feel better and get stronger with cycle syncing workouts. We spoke to experts to learn the benefits and how-tos.

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Cycle Syncing Workouts: How to Exercise for Your Menstrual Cycle

MENSTRUAL, FOLLICULAR, OVULATORY, LUTEAL, ENERGY: low , EAT: red meat, fatty fish, shellfish, beets, mushrooms, greens, seaweed (avoid caffeine,

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Cycle syncing: How to adjust your workout routine to your