How to Do the Pushup

Fine-tune your form in this fundamental upper-body move, and explore four variations to adjust the intensity according to your preferences.

Dragon - 5 Minute Fit Finisher

I Bought The Viral 'Push Up Board'

The Beginner's Guide to Performing a Proper Push-Up

How to Do a Push-Up: Proper Form & Variations to Try

Push Up Variations for Workouts - Different Types of Push Ups

How to Do Military Push-Ups

How to Do the Bent-Over Row

Push-up Board — How To Use, Benefits, and Workouts – Fitness Volt

What Muscles Do Pushups Work? A Fitness Trainer Explains

How to do a Push-Up with Rotation

How To Do A Triceps Pushup - Tricep Pushups For Beginners

Dragon - 5 Minute Fit Finisher