How to Do Spine Stretch Forward in Pilates

Use the traditional Pilates mat exercise spine stretch forward to stretch your back and hamstrings. It also engages and trains your abdominals.

Tips for SPINE STRETCH FORWARD WITH A BAND! #pilates #marchmatness # stretching #spine #livelifemoving #stpetersburgfl.. Using a Theraband® for Spine

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Young sporty woman practicing Pilates Spine Stretch Forward exercise for correct alignment, working out, wearing black sportswear, full length silhouette on white loft studio background, side view Stock Photo

a step by step for the Pilates mat exercise the spine stretch forward

Yoganatomie - Spine Stretch Forward Credit: Rael Isacowitz (Pilates Anatomy)

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