How To Increase Protein Intake for Muscle Growth + The Best High

Want to build more muscle? Increasing your protein intake is an essential part of muscle growth. Here's how to increase your protein intake, along with the best high-protein foods

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Flow High Performance - 📈 Protein intakes of around 2g/kg/day or 1g/lb/day seems to be the upper effective level of daily intake. ----- 💪 Higher protein intakes than this don't seem to

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