How To Do Yoga Mudrasana / Psychic Union Pose

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Yoga Mudrasana / Psychic Union Pose - This is an excellent asana for massaging the abdominal organs and removing many ailments including constipation and indigestion. It stretches the spine, gently toning the spinal nerves. Let's look at how it's done: Sit with your legs stretched out in the front and hands to your sides This is the starting position.

How to do Yoga Mudrasana

Psychic Union Pose Variation Yoga (Yoga Mudrasana Variation), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Ashtanga Yoga Bharata - BENEFITS OF YOGA MUDRASANA There are many advanced yoga postures and regular yoga poses for beginners that re considered ideal for awakening the high senses. Yoga Mudrasana is

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Psychic Union Pose Yoga (Yoga Mudrasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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