How To Do Dumbbell Side Bend - Benefits, Muscles Worked

This exercise, which targets the oblique muscles, is very useful for tightening and developing the abdominal fat. You can work on more target muscles by increasing the weight according to your fitness level.

The worlds worst obliques exercise and how to do it better

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How To Do Dumbbell Side Bend - Benefits, Muscles Worked

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Dumbbell Side Bend

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