How Sleep Affects Athletic Performance

Time for recovery, rest, & sleep is an integral part of reaching peak athletic performance. Learn how sleep can help athletes in this guide.

The Importance of Sleep

Sleep and Athletic Performance - Thrive Global

Frontiers The Effect of Sleep Quality and Quantity on Athlete's

How much sleep does youth athletes need? Ertheo / Sleep

Sleep – A Game Changer in the Athletic World? – SEMS-journal

Alcohol and its Effect on Athletic Performance

How does sleep deprivation effect athletic performance? - SportsTalkSocial

Here's How Sleep Affects Athletic Performance

How Does Sleep Impact Athletic Performance

Quality Of Sleep And Its Effects On Athletic Performance And Recovery — Recovery For Athletes

PDF) The Impact of Sleep Duration on Performance Among Competitive Athletes: A Systematic Literature Review

Sleep-Performance Connection: How REM Sleep Affects Athletic Ability, by Josh Cohu

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How Sleep Affects Athletic Performance