How Pilates Builds Flexibility - ClassPass Blog
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Nothing reminds you of the importance of flexibility quite like a body full of stiff muscles. Unfortunately, with flexibility at the forefront of every movement, that reminder can hit you a little more often than you’d like. People chase lifelong flexibility goals for several reasons, from your body’s overall functionality to creating muscle longevity. You […]
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How Pilates Builds Flexibility - ClassPass Blog