How I Made Yoga a Part of my Natural Medicine Cabinet (easy poses to relieve headaches, cramps, backache and more)

quot;You should come - it's a very small, intimate class. Really informal. Sometimes we give each other massages." "Massages? Really?" "Yeah, y'know, at the end of class. It's really relaxing." "ErmI don't really think I'm a yoga person." A fellow gym buddy was trying to convince me to join her yoga class but my squeamishness at…

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