Hot yoga may help relieve depression symptoms

A small pilot study found that hot yoga sessions reduced symptoms of depression in about half of participants who had moderate to severe depression.

How Practicing Yoga Benefits Your Daily Health

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Joe Mignogna (@MignognaJoe) / X

Encouraging self-care and positive lifestyle changes in patients

Heated Yoga May Help Alleviate Depression Symptoms

Study assure hot yoga can help alleviate depression

Victoria Tappa on LinkedIn: Today, I had the opportunity to connect with fellow new members and…

Andrea Lynch (@andlynch) / X

Carolina Gomez Velez on LinkedIn: Hot yoga may help relieve depression symptoms

HOT YOGA on the Island-Merritt Island FL

Virtual Yoga for Stress and Anxiety Relief

Candice Wilson Quatz'tenaut (QtCanz) on LinkedIn: Hot yoga may help relieve depression symptoms

Study assure hot yoga can help alleviate depression

Yoga for Grief: Why it Works + Poses to Try

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