Home shoulder workout (no weights) - Coach Sofia Fitness

$ 13.99 · 4.5 (295) · In stock

The PERFECT Shoulder Workout (NO WEIGHTS)

Coach Sofia

16 No-Equipment Travel Workouts (By a Nomad Trainer)

10 Best Exercises For Lower Back Pain, According To A Trainer

Easy Beginner Leg Workout At Home (Back & Knee Friendly) - Coach Sofia Fitness

No equipment, no problem. Material by darebee.com #tonedbiceps #tighta

Easy Beginner Leg Workout At Home (Back & Knee Friendly) - Coach Sofia Fitness

5 MIN Shoulders & Arms Low-Impact Workout

15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells – 2 Lazy 4 the Gym

Bodyweight Workout for Shoulders: 15 Exercises, No Equipment

Upper Body Home Workout (Arms, Shoulders, And Back) - Coach Sofia Fitness

9 Great Shoulder Exercises with No Equipment