Hip Lifts Video Demonstration

In this video, our fitness instructor demonstrates how to do Hip lifts, a great exercise that targets your glutes, hamstrings and leg muscles.

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Hip Lift Exercises with the Resistance Band Today we will be doing a Hip Lift Exercise that will target the lower body and have you sweating in just a couple of

Hip Lift Exercises with the Resistance Band Today we will be doing a Hip Lift Exercise that will target the lower body and have you sweating in just a couple of

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