Hip Hinge: Sustainable Body Position for Efficient Running – iRunFar

Joe Uhan writes about the hip-hinge position for efficient running.

You're Not Weak, You're Inhibited: How Neuromuscular Inhibition

Where the Rubber Meets the Road: The Importance of a Vertical Hip

Low Back Pain During Running: Tips For Ultramarathon Runners – iRunFar

Hip Hinge: Sustainable Body Position for Efficient Running – iRunFar

Eight Daily Optimizations to Help Busy Runners Stay Healthy – iRunFar

Trail Stability With The Short And Long Exercise – iRunFar

Spring Cleaning: Early Season Preparation for the Ultrarunning

Spring Cleaning: Early Season Preparation for the Ultrarunning

Trail Stability With The Short And Long Exercise – iRunFar

Hip Hinge II: forward vs tall, hip vs lower leg, adding

Trail Stability With The Short And Long Exercise – iRunFar

Where the Rubber Meets the Road: The Importance of a Vertical Hip

If You Can't Do This Exercise, You Will Get Hurt: Hip Stability

The Everyday Hip-Hinge - Stride Physio