Good Sleep Helps Kids Become Slimmer, Healthier Teens

, As nutrition and wellness professionals, many of us have clients that want to lose weight or “have more energy,” which are totally valid reasons

Diet and Sleep Poster - Sleep Health Poster - 18 x 24 - Laminated

Kids need to gain weight during adolescence. Here's why

Study affirms self-reported sleep duration as a useful health measure in children

Health - Daily Trust

Take Charge of Your Health: A Guide for Teenagers - NIDDK

Here are 12 tips to build healthy sleeping habits in children

Health - Daily Trust

Weight changes in kids: Knowing when to act, what to say

Protective Sleep Hairstyles to Avoid Damage

Less sleep in children who use devices before bed and who choose their own bedtimes

Good sleep for teenagers Raising Children Network

Common Mental Health Issues Among Young People

Weight Management Guide for Overweight Children

AHA: Little 'Kemp the Warrior' Battles Heart Defect - Lake Norman Pulmonary

Helping Your Child Who Is Overweight - NIDDK