American Heart Association Recommendations for Physical Activity

Our physical activity recommendations clear up any confusion about how much exercise you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity. What does the science say? Adults and kids benefit from being more active and sitting less. We’ve got tips and resources on how to be more physically active and less sedentary for weight loss, better health and overall well-being.

The Role of Physical Activity in Promoting Heart Health

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American Heart Association Recommendations for Physical Activity in Adults and Kids

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Statement on Exercise: Benefits and Recommendations for Physical Activity Programs for All Americans

American Heart Association Recommendations for Physical Activity in Kids Infographic, active move

Photo, AHA Physical Activity Recommendation

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Physical Activity Guidelines for Americans From the US Department of Health and Human Services